Training Diary - May 2021

Sessions are explained in more detail below the table. 
Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.

Sunday 2ndLong Run8.30amMorrisons in ColeshillEd
Tuesday 4thC25k - week 46.15pmNorth Solihull Sports Centre (NSSC)Ed
Yacht Race - 2m Handicap7.00pm startGrassy bank on Conway Road by NSSCMary
Thursday 6thEasy Group Run7.00pmNSSCEd & Clare
Sunday 9thLong Run8.30amMorrisons in ColeshillEd
Tuesday 11thC25K - week 56.15pmNSSCClare
Easy Group Run7.00pmNSSCClare
Progression Run (Optional)7.00pmNSSCEd & Dan
Thursday 13thEasy Group Run7.00pmNSSCEd & Clare
Sunday 16thLong Run8.30amMorrisons in ColeshillEd
Tuesday 18thC25K - week 66.15pmNSSCClare
Easy Group Run7.00pmNSSCClare
Paarlauf Intervals (Optional)7.00pmNSSCEd & Dan
Thursday 20thEasy Group Run7.00pmNSSCEd & Clare
Sunday 23rdLong Run8.30amMorrisons in ColeshillEd
Tuesday 25thC25K - Week 76.15pmNSSCClare
Easy Group Run7.00pmNSSCEd, Dan & Clare
Thursday 27thEasy Group Run7.00pmNSSCEd & Clare
Saturday 29thClub Team Relay Race4.00pmBirmingham Business ParkWayne
Sunday 30thLong Run8.30amMorrisons in Coleshill
maybe going on to Cannock

Session Details

  • Long Run: Slow paced long run, suitable for any ability. We will plan the route based on who turns up
  • C25k: Couch to 5k, our sessions for beginners.
  • Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
  • Paarlauf Session: running alternate laps as pairs.

Other News

Wednesday Sessions with Sam will resume in June. 
Also C25K group are targeting a graduation when parkrun resumes in June, followed by a progression to 10k sessions