Training Diary

Sessions are explained in more detail below the table. 
Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.

Tuesday 15thImprovers Group6.15pmNSSCClare
Easy Group Run7.00pmNSSCClare
Progression Run (Optional)7.00pmNSSCEd & Dan
Thursday 17thEasy Group Run7.00pmNSSCEd & Clare
Sunday 20thToy Castles 10k 10.00amCoventry Memorial ParkEd
Tuesday 22ndImprovers Group6.15pmNSSCClare
Easy Group Run7.00pmNSSCClare
Progression Run7.00pmNSSCEd & Dan
Thursday 24thEasy Group Run7.00pmNSSCEd & Clare
Sunday 27thLong Run8.30amMorrisons in ColeshillEd
Tuesday 29thImprovers Group6.15pmNSSCClare
Paarlauf Intervals (Optional)
Weather Permitting
7.00pmNSSC - Meriden ParkEd & Dan
Easy Group Run7.00pmNSSCEd, Dan & Clare
Thursday 27thEasy Group Run7.00pmNSSCEd & Clare
Sunday 30thLong Run8.30amMorrisons in Coleshill
maybe going on to Cannock
Tuesday 6thImprovers group6.15pmNorth Solihull Sports Centre (NSSC)Clare
Yacht Race7.00pmNSSCMary


Session Details

  • Long Run: Slow paced long run, suitable for any ability. We will plan the route based on who turns up
  • Improvers Group: Post couch to 5k.
  • Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
  • Paarlauf Session: running alternate laps as pairs.

Other News