Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.
Session Details
We have 4 main sessions each week:
- Tuesdays - speed work, sessions are listed in the table below and will work on a 6 week rotation.
- Thursdays - pace group
- Sundays - Long/Easy run.
- Improvers Group - Post 'Couch to 5k' Tuesday & Thursday at 6pm, meeting at North Solihull Sports Centre
Weekly Rota
- All sessions are optional, there will be an easy run option if you don't wish to do the speed session
- Track session require everyone to book/pay for the track useage. This can be done in advance or on the night using the Everyone Active App.
- Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
- Paarlauf Session: running alternate laps as pairs.
| Date | Session | Time | Meeting point | Leader(s) |
|---|---|---|---|---|
| Thursday 5th May | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 10th May | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Track - Speed session: pace builder | 7.00pm | North Solihull Sports Centre | Dan/Rich | |
| Thursday 12th May | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 17th May | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Hill session | 7.00pm | North Solihull Sports Centre | Dan/Rich | |
| Thursday 19th May | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 24th May | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Yacht Race: 2m Handicapped Race | 7.00pm | North Solihull Sports Centre | Mary | |
| Thursday 26th May | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 31st May | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Track: Fast 400s | 7.00pm | North Solihull Sports Centre | Dan/Rich | |
| Thursday 2nd June | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 7th June | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Business Park Progressive Loops | 7.00pm | North Solihull Sports Centre | Dan/Rich | |
| Thursday 9th June | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 14th June | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Track: Pyramid Session | 7.00pm | North Solihull Sports Centre | Dan/Rich | |
| Thursday 16th June | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 21st June | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Track: Pace Builder | 7.00pm | North Solihull Sports Centre | Dan/Rich | |
| Thursday 23rd June | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich | |
| Tuesday 28th June | Improvers Group Easy Run | 6.00pm | North Solihull Sports Centre | Clare |
| Yacht Race: 2m Handicapped Race | 7.00pm | North Solihull Sports Centre | Mary | |
| Thursday 30th June | Improvers Group Steady Run | 6.00pm | North Solihull Sports Centre | Clare |
| Steady Run: varying paces | 7.00pm | North Solihull Sports Centre | Ed/ Rich |