Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.
Session Details
We have 4 main sessions each week:
- Tuesdays speed work, sessions are listed in the table below and will work on a 6 rotation.
- Thursdays pace group
- Sunday Long/Easy run.
- Improvers Group: Post couch to 5k Tuesday & Thursday at 6pm, meeting at North Solihull Sports Centre
Tuesday's Rota
- All sessions are optional, there will be an easy run option if you don't wish to do the speed session
- Track session require everyone to book/pay for the track useage. This can be done in advance or on the night using the Everyone Active App.
- Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
- Paarlauf Session: running alternate laps as pairs.
| Date | Session | Time | Location | Leader |
|---|---|---|---|---|
| Week 1 - 19/10/21 | Progression Run | 7.00pm | North Solihull Sports Centre | Ed/Dan |
| Week 2 - 26/10/21 | Intervals (Track) | 7.00pm | NSSC | Ed/Dan |
| Week 3 - 2/11/21 | Hills | 7.00pm | NSSC | Dan |
| Week 4 - 9/11/21 | Pyramids (Track) | 7.00pm | NSSC | Dan |
| Week 5 - 16/11/21 | Paarlauf Session (Track/park) | 7.00pm | NSSC | Dan/Clare |
| Week 6 - 23/11/21 | Bleep Test | 7.00pm | NSSC | Dan |
Thursday's Pace Groups
Run leaders ready for Thursday please select a target pace from the list and plan a route. Come prepared with a plan!
- 8 min/mile
- 8.30 min/mile
- 9 min/mile
- 9.30 min/mile
- 10 min/mile
- 10.30 min/mile
- 11 min/mile
Sunday Long Steady Distance (LSD) runs
At the moment we have no regular organised long runs on a Sunday, please keep an eye on the Centurion WhatsApp group for anyone wanting some company on a Sunday
Coleshill Long run sessions will resume in October (post Ed running Equinox 24)
Clare will resume long runs from NSSC in November - 8am