Training Diary

Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.

Session Details

We have 4 main sessions each week:

  • Tuesdays speed work, sessions are listed in the table below and will work on a 6 rotation.
  • Thursdays pace group
  • Sunday Long/Easy run. 
  • Improvers Group: Post couch to 5k Tuesday & Thursday at 6pm, meeting at North Solihull Sports Centre 


Tuesday's Rota

  • All sessions are optional, there will be an easy run option if you don't wish to do the speed session
  • Track session require everyone to book/pay for the track useage. This can be done in advance or on the night using the Everyone Active App.
  • Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
  • Paarlauf Session: running alternate laps as pairs.
Week 1 - 19/10/21Progression Run7.00pmNorth Solihull Sports CentreEd/Dan
Week 2 - 26/10/21Intervals (Track)7.00pmNSSCEd/Dan
Week 3 - 2/11/21
Week 4 - 9/11/21Pyramids (Track)7.00pmNSSCDan
Week 5 - 16/11/21Paarlauf Session (Track/park)7.00pmNSSCDan/Clare
Week 6 - 23/11/21Bleep Test7.00pmNSSCDan

 Thursday's Pace Groups

Run leaders ready for Thursday please select a target pace from the list and plan a route. Come prepared with a plan!

  • 8 min/mile
  • 8.30 min/mile
  • 9 min/mile
  • 9.30 min/mile
  • 10 min/mile
  • 10.30 min/mile
  • 11 min/mile

Sunday Long Steady Distance (LSD) runs

At the moment we have no regular organised long runs on a Sunday, please keep an eye on the Centurion WhatsApp group for anyone wanting some company on a Sunday

Coleshill Long run sessions will resume in October (post Ed running Equinox 24) 
Clare will resume long runs from NSSC in November - 8am