Training Diary

Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.

Session Details

We have 4 main sessions each week:

  • Tuesdays - speed work, sessions are listed in the table below and will work on a 6 week rotation.
  • Thursdays - pace group
  • Sundays - Long/Easy run. 
  • Improvers Group - Post 'Couch to 5k' Tuesday & Thursday at 6pm, meeting at North Solihull Sports Centre 

 

Weekly Rota

  • All sessions are optional, there will be an easy run option if you don't wish to do the speed session
  • Track session require everyone to book/pay for the track useage. This can be done in advance or on the night using the Everyone Active App.
  • Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
  • Paarlauf Session: running alternate laps as pairs.
DateSessionTimeMeeting pointLeader(s)
Thursday 5th MayImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 10th MayImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Track - Speed session: pace builder7.00pmNorth Solihull Sports CentreDan/Rich
Thursday 12th MayImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 17th MayImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Hill session7.00pmNorth Solihull Sports CentreDan/Rich
Thursday 19th MayImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 24th MayImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Yacht Race: 2m Handicapped Race7.00pmNorth Solihull Sports CentreMary
Thursday 26th MayImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 31st MayImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Track: Fast 400s7.00pmNorth Solihull Sports CentreDan/Rich
Thursday 2nd JuneImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 7th JuneImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Business Park Progressive Loops7.00pmNorth Solihull Sports CentreDan/Rich
Thursday 9th JuneImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 14th JuneImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Track: Pyramid Session7.00pmNorth Solihull Sports CentreDan/Rich
Thursday 16th JuneImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 21st JuneImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Track: Pace Builder7.00pmNorth Solihull Sports CentreDan/Rich
Thursday 23rd JuneImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich
Tuesday 28th JuneImprovers Group
Easy Run
6.00pmNorth Solihull Sports CentreClare
Yacht Race: 2m Handicapped Race7.00pmNorth Solihull Sports CentreMary
Thursday 30th JuneImprovers Group
Steady Run
6.00pmNorth Solihull Sports CentreClare
Steady Run: varying paces7.00pmNorth Solihull Sports CentreEd/ Rich