Training Diary - May 2021
Sessions are explained in more detail below the table.
Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.
| Date | Session | Time | Location | Leader |
|---|---|---|---|---|
| Sunday 2nd | Long Run | 8.30am | Morrisons in Coleshill | Ed |
| Tuesday 4th | C25k - week 4 | 6.15pm | North Solihull Sports Centre (NSSC) | Ed |
| Yacht Race - 2m Handicap | 7.00pm start | Grassy bank on Conway Road by NSSC | Mary | |
| Thursday 6th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Sunday 9th | Long Run | 8.30am | Morrisons in Coleshill | Ed |
| Tuesday 11th | C25K - week 5 | 6.15pm | NSSC | Clare |
| Easy Group Run | 7.00pm | NSSC | Clare | |
| Progression Run (Optional) | 7.00pm | NSSC | Ed & Dan | |
| Thursday 13th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Sunday 16th | Long Run | 8.30am | Morrisons in Coleshill | Ed |
| Tuesday 18th | C25K - week 6 | 6.15pm | NSSC | Clare |
| Easy Group Run | 7.00pm | NSSC | Clare | |
| Paarlauf Intervals (Optional) | 7.00pm | NSSC | Ed & Dan | |
| Thursday 20th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Sunday 23rd | Long Run | 8.30am | Morrisons in Coleshill | Ed |
| Tuesday 25th | C25K - Week 7 | 6.15pm | NSSC | Clare |
| Easy Group Run | 7.00pm | NSSC | Ed, Dan & Clare | |
| Thursday 27th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Saturday 29th | Club Team Relay Race | 4.00pm | Birmingham Business Park | Wayne |
| Sunday 30th | Long Run | 8.30am | Morrisons in Coleshill maybe going on to Cannock | Ed |
Session Details
- Long Run: Slow paced long run, suitable for any ability. We will plan the route based on who turns up
- C25k: Couch to 5k, our sessions for beginners.
- Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
- Paarlauf Session: running alternate laps as pairs.
Other News
Wednesday Sessions with Sam will resume in June.
Also C25K group are targeting a graduation when parkrun resumes in June, followed by a progression to 10k sessions