Training Diary
Sessions are explained in more detail below the table.
Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.
| Date | Session | Time | Location | Leader |
|---|---|---|---|---|
| June | ||||
| Tuesday 15th | Improvers Group | 6.15pm | NSSC | Clare |
| Easy Group Run | 7.00pm | NSSC | Clare | |
| Progression Run (Optional) | 7.00pm | NSSC | Ed & Dan | |
| Thursday 17th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Sunday 20th | Toy Castles 10k | 10.00am | Coventry Memorial Park | Ed |
| Tuesday 22nd | Improvers Group | 6.15pm | NSSC | Clare |
| Easy Group Run | 7.00pm | NSSC | Clare | |
| Progression Run | 7.00pm | NSSC | Ed & Dan | |
| Thursday 24th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Sunday 27th | Long Run | 8.30am | Morrisons in Coleshill | Ed |
| Tuesday 29th | Improvers Group | 6.15pm | NSSC | Clare |
| Paarlauf Intervals (Optional) Weather Permitting | 7.00pm | NSSC - Meriden Park | Ed & Dan | |
| Easy Group Run | 7.00pm | NSSC | Ed, Dan & Clare | |
| July | ||||
| Thursday 27th | Easy Group Run | 7.00pm | NSSC | Ed & Clare |
| Sunday 30th | Long Run | 8.30am | Morrisons in Coleshill maybe going on to Cannock | Ed |
| Tuesday 6th | Improvers group | 6.15pm | North Solihull Sports Centre (NSSC) | Clare |
| Yacht Race | 7.00pm | NSSC | Mary |
Session Details
- Long Run: Slow paced long run, suitable for any ability. We will plan the route based on who turns up
- Improvers Group: Post couch to 5k.
- Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
- Paarlauf Session: running alternate laps as pairs.
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