Training Diary

Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.

Session Details

We have 4 main sessions each week:

  • Tuesdays - speed work, sessions are listed in the table below and will work on a 6 week rotation.
  • Thursdays - pace group
  • Sundays - Long/Easy run. 
  • Improvers Group - Post 'Couch to 5k' Tuesday & Thursday at 6.30pm, meeting at North Solihull Sports Centre 


Weekly Rota

  • All sessions are optional, there will be an easy run option if you don't wish to do the speed session
  • Track sessions at NSSC are free on a Tuesday night for members, anyone else will have to pay on the night in the centre or via the Everyone Active App or website.
  • Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
  • Paarlauf Session: running alternate laps as pairs.
DateSessionTimeMeeting pointLeader(s)
TuesdaysTrack Session6.30pm (all groups)North Solihull Sports CentreRich & Dan
ThursdaysSteady Run: varying paces6.30pm (all groups)North Solihull Sports CentreRich, Dan, Clare
SundaysLong RunsVariableVariableGroup Chat