Anyone is welcome to join us, but it is recommended that you are able to jog 4 miles to complete and enjoy all the main sessions.
Session Details
We have 4 main sessions each week:
- Tuesdays - speed work, sessions are listed in the table below and will work on a 6 week rotation.
- Thursdays - pace group
- Sundays - Long/Easy run.
- Improvers Group - Post 'Couch to 5k' Tuesday & Thursday at 6.30pm, meeting at North Solihull Sports Centre
Weekly Rota
- All sessions are optional, there will be an easy run option if you don't wish to do the speed session
- Track sessions at NSSC are free on a Tuesday night for members, anyone else will have to pay on the night in the centre or via the Everyone Active App or website.
- Progression Run: Each mile is faster than the previous, run around a local loop so people can finish and return to the centre when they reach thier limit.
- Paarlauf Session: running alternate laps as pairs.
| Date | Session | Time | Meeting point | Leader(s) |
|---|---|---|---|---|
| Tuesdays | Track Session | 6.30pm (all groups) | North Solihull Sports Centre | Rich & Dan |
| Thursdays | Steady Run: varying paces | 6.30pm (all groups) | North Solihull Sports Centre | Rich, Dan, Clare |
| Sundays | Long Runs | Variable | Variable | Group Chat |